Mindful Movement Yoga – NEW CLASS!!!

Mindful Movement yoga is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness in asana. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation and pranayama are included in each session. Mindful Movement yoga is a great way to transition from the weekend into the work-week.

Experience Level: None, Beginner, All Levels Welcome, Great for Seniors,
Class Schedule: Tuesday + Thursday 8:00 – 9:00 AM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: Carmen Adams, RYT 500

Chair Assist Yoga

Does a physical limitation, such as an injury or arthritis, keep you from practicing yoga? Chair Assisted Yoga is extremely gentle and great for those with difficulty moving between the mat and standing, as poses often require in more traditional practice styles.

Experience Level: None, Beginner, All Levels Welcome, Great for Seniors,
Class Schedule: Wednesday, 2:00 – 3:00 PM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: Carmen Adams, RYT 500

Grounded Kids Yoga

In Grounded classes, we share the transformational benefits of yoga with children, giving them tools to manage physical and emotional responses to life. Our Grounded yoga program encourages students to reach for the wisdom within themselves and connect with their bodies to feel empowered and confident.

Grounded Yoga Classes teaches children to funnel their negative habitual pattern surges down through the nervous system and into the Earth and transform these surges into higher energies of creativity, courage, compassion, strength, and connection. 

Experience Level: None, Beginner, All Levels Welcome
Class Schedule: Tuesday, 4:00 – 5:00 PM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: Virginia Watford, RYT-200, RCYT, Certified Grounded Yoga Teacher

Yoga Basics

No experience necessary.

Experience Level: None, Beginner, All Levels Welcome
Class Schedule: Monday, 5:45 – 6:45 PM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: Nichole Maye-Behr, RYT 200


Gentle Flow Yoga

Gentle Flow Yoga is perfect for those just beginning their journey with yoga. During each class, students will learn fundamental poses while focusing on breathing techniques and the alignment principles that will help prepare them for intermediate and more advanced yoga practice. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome
Class Schedule: Wednesday, 9:30 – 10:30 AM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: Raquel Marques Jackson, RYT 200

Restorative + Yin Yoga

A creative slow flow sequence and then moves into yin and restorative poses. This class includes Savasana and a guided, seated meditation.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule:  please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: Raquel Marques Jackson, RYT 200

Vinyasa Flow Yoga

Move, sweat, and surprise yourself through an eclectic flow of postures, using your breath as the ultimate guide. During each session, practice fundamental poses while focusing on breathing techniques and the alignment principles that build a solid foundation for a flowing Vinyasa yoga practice. Come experience meditation in motion and gain strength, flexibility, and balance.

Vinyasa Flow Yoga at The Nature Gallery challenges advanced students while also making the practice available for brand new yogis. No experience necessary.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule: Monday + Friday 9:30 – 10:45 AM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: Monday- Dawn Gordon, RYT 200
Friday- Jason Watford, LMT, RYT 200

Align + Flow Yoga

Align & Flow Yoga invites you to connect to the movements of the body within a precise alignment-based postural system. This yoga is a fusion of the specific principles of alignment mixed with the flow of vinyasa. These classes are suitable for those new to yoga, recovering from an injury, or interested in the finer details found in alignment. The posture sequences allow space for students to align, strengthen, and thrive on and off the mat. Come join James for an adventure into your body’s strengths and possibilities.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule: Tuesday + Thursday 5:45 – 6:45 PM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: James Wells, E RYT 500, MSPT

Bowspring Therapeutics

Bowspring Therapeutics combines the ten keys areas of alignment with the slow mindful movements associated with therapeutic yoga. Bowspring offers a practice with the knees bents, hips back, and a radiant heart for exploration into the posterior compartment of the body. The postures help balance your muscles for support through the core resulting in increased body strength, better flexibility, and improved balance. This class is suitable for all levels due to the therapeutic nature of Bowspring.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule: Tuesday 9:30 – 10:30 AM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: James Wells, E RYT 500, MSPT

Yin Yoga

Life is about balance. For every down, there is an up; for every light, there is dark. Yoga is also about balance. Our “yang” forms of yoga, which target major muscle groups and build strength, are necessary. But if you only practice yang forms of yoga or another physical exercise, you may be missing a vital link to health and wellness. Yin Yoga targets the connective tissue in the body and includes the bones, ligaments, tendons, and fascia, and therefore works the deepest tissues, energy body, and body/mind. Expect to increase your range of motion, balance your energy, and find deep relaxation. This practice is quiet, meditative, and for all fitness levels. Afterward, you will feel taller, calmer, and may get the best night of sleep ever!

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule: Wednesday 5:45 – 6:45 PM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor:

Foster Flow Yoga

Deepen your yoga experience as you learn from different instructors. Foster Flow is a 1-hour Vinyasa Flow class that’s perfect for all yoga levels.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule: Saturday 10:00 – 11:00 AM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: See Calendar

Therapeutic Yoga Basics

Basic Therapeutics allows all levels of yogis to learn the alignment-based posture for expansion of the inner body. Our outer body is a direct reflection of our inner body and if you shine from the inside your outer body will glow. The slow mindful nature of this class allows students to tap into their power and stability in order to gain freedom on and off of the mat. Thursdays 9:30 AM. $90 unlimited monthly or $10 drop in. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome
Class Schedule: Inquire

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Vinyasa Flow Yoga • 9:30 - 10:30 AM The Nature Gallery Yoga + Massage Studio 156 North Foster Street Dothan, AL 36303Yoga Basics • 5:45 - 6:45 PM The Nature Gallery Yoga + Massage Studio 156 North Foster Street Dothan, AL

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Mindful Movement Yoga • 8:00 - 9:00 AM The Nature Gallery Yoga + Massage Studio 156 N. Foster Street Dothan, ALAlign & Flow Yoga • 5:45 - 6:45 PM The Nature Gallery Yoga + Massage Studio 156 North Foster Street Dothan, AL

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Chair Assisted Yoga • 2:00 - 3:00 PM The Nature Gallery Yoga + Massage Studio 156 N. Foster Street Dothan, ALVinyasa Flow • 5:45 - 6:45 PM The Nature Gallery Yoga + Massage Studio 156 N. Foster Street Dothan, AL

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Mindful Movement Yoga • 8:00 - 9:00 AM The Nature Gallery Yoga + Massage Studio 156 N. Foster Street Dothan, ALSlow Flow Yoga • 9:30 - 10:30 AM The Nature Gallery 156 N Foster St. Dothan, AL 36303Align & Flow Yoga • 5:45 - 6:45 PM The Nature Gallery Yoga + Massage Studio 156 North Foster Street Dothan, AL

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Vinyasa Flow Yoga • 9:30 - 10:30 AM The Nature Gallery Yoga + Massage Studio 156 North Foster Street Dothan, AL

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Foster Flow • 10:00 - 11:00 AM The Nature Gallery Yoga + Massage Studio 156 N. Foster Street Dothan, AL