About this event:
Align & Flow Yoga invites you to connect to the movements of the body within a precise alignment-based postural system. This yoga is a fusion of the specific principles of alignment mixed with the flow of vinyasa. These classes are suitable for those new to yoga, recovering from an injury, or interested in the finer details found in alignment. The posture sequences allow space for students to align, strengthen, and thrive on and off the mat. Come join James for an adventure into your body’s strengths and possibilities.
Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule: Tuesday + Thursday 5:45 – 6:45 PM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: James Wells, E RYT 500, MSPT