Bowspring Therapeutics Yoga • 9:30 - 10:30 AM
About this event:
Bowspring Therapeutics combines the ten keys areas of alignment with the slow mindful movements associated with therapeutic yoga. Bowspring offers a practice with the knees bents, hips back, and a radiant heart for exploration into the posterior compartment of the body. The postures help balance your muscles for support through the core resulting in increased body strength, better flexibility, and improved balance. This class is suitable for all levels due to the therapeutic nature of Bowspring.
Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule: Tuesday 9:30 – 10:30 AM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass (add $2 service fee if paid online)
Instructor: James Wells