James knows the evolutionary power of yoga firsthand. Yoga helped him transition from a low time in his life when hope was not in the equation, to a productive, joyful life with exponential hope. With a blended professional path as a physical therapist, entrepreneur, and yoga teacher, James leads Vinyasa-style yoga classes, with an emphasis on slow, mindful movement and conscious breath work.
Yoga is the science of self-discovery, with a goal of physical and emotional expansion. James guides his students into their poses in a light and playful manner, and he encourages them to take the lessons from yoga and integrate them into their lives and enjoy the moments as they happen.
Group Yoga Schedule