Most people associate spring cleaning with clearing out clutter, dust, and dirt from their homes, but what about doing the same for the body?
Yoga sequences with poses like Childs, Revolved Chair, Lunging Prayer Twist, Wheel, Bridge, Locust, and Fountain of Youth can help calm the brain, alleviate stress and anxiety, improve digestion, relieve backaches and insomnia, and stimulate the abdominal organs, lungs, and thyroid. In addition to yoga, massage can improve circulation, enhancing the amount of oxygen being carried to tissue and organs, helping to remove toxins and impurities from the body.If you already attend yoga classes or get massages regularly, don’t be afraid to branch out and try different techniques or styles. Trying something new can give you more information about how your body works, which is never a bad idea.
Art Walk Kid Zone
Saturday, March 3 • 9 AM – 4 PM
Bring your budding artists and art lovers by our gallery for face painting, cookie decorating, and more fun crafts and activities for children. Mural City Art Walk is this Saturday, March 3, 2018, 9:00 AM to 4:00 PM.
NEW YOGA CLASS
Tues + Thurs 8 AM
Mindful Movement Yoga integrates the mind, body, and spirit to achieve experiencing the present moment. This class will take place every Tuesday and Thursday at 8:00 AM starting on Thursday, March 1, 2018.Instructor: Carmen Adams,