Chair Assisted Yoga • Wednesdays 2:00 – 3:00 PM

This is a fantastic class. You really have a chance to get into the poses without falling and making sure you are aligned properly. Carmen is a great teacher!
-Priscilla Ann

Does a physical limitation, such as an injury or arthritis, keep you from practicing yoga? Chair Assisted Yoga is extremely gentle and great for those with difficulty moving between the mat and standing, as poses often require in more traditional practice styles. With practice, students will notice increased strength and flexibility, as well as fewer health symptoms associated with hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain.

 

Experience Level: None, Beginner, All Levels Welcome
Class Schedule: Wednesday, 2:00 – 3:00 PM, please arrive 10 – 15 minutes prior to class start time
Cost: $10 individual class, $90 unlimited monthly class pass
Instructor: Carmen Adams, RYT 500